How long does it take to get good at yoga?

December 14 2023 8:53am
Beginners are eager to see changes. If you can develop a regular practice that fits your lifestyle and stick with it, you can start to see the positive changes ...

How many times a week should I do yoga?

December 14 2023 8:55am
Listen to your body and set realistic goals. Even if you only practice for one hour a week, you will experience the benefits of yoga. Please don’t overdo ...

I am new to yoga, and I am not flexible. How do I start?

December 14 2023 8:59am
The biggest misconception is that one must be 'naturally' flexible to practice yoga. Establish a regular personal practice and see results within 3 to 6...

How do I know what level of classes is right for me?

December 14 2023 9:00am
You can find the correct level of classes for your yoga experience by filtering our classes by level. Here is an explanation for class levels:Level 1:Level 1 cl...

How do I know which style of yoga to choose?

December 14 2023 9:00am
The key to connecting your mind, body, and spirit through yoga is to choose a yoga style that matches your current fitness level, personal preferences and goals...

What can I use if I do not have a yoga strap?

December 14 2023 9:07am
Yoga strap helps with stretching so that practitioners can achieve a wide range of motion. The yoga strap is optional in many of our classes; our teachers often...

I am not doing well in establishing a regular meditation practice. What else can I do?

December 14 2023 9:15am
It takes time to get comfortable with your mind. Learning to meditate is like learning any other skill. There is no need to be perfect or force your thoughts. S...

I am interested in meditation, how do I start?

December 14 2023 9:16am
Meditation is a learned skill. It doesn’t have to be perfect. To start, simply sit and practice. For beginners, we recommend that you start with a regular...

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