I am not doing well in establishing a regular meditation practice. What else can I do?
December 14 2023 9:15amIt takes time to get comfortable with your mind. Learning to meditate is like learning any other skill. There is no need to be perfect or force your thoughts. Start slow, 5 minutes a day for 3-4 times per week is ideal for many of us. A dedicated quiet space with a sitting cushion or rolled up blanket with loose clothing to be comfortable will help you keep distraction at a minimum. Keep practicing, you are doing great. Here are some of our shorter meditation classes to help you keep going.