How do I dress for yoga?

December 14 2023 8:48am
Choose clothing that is flexible and will move with you while keeping you covered. Restrictive or uncomfortable garments can be distracting. Opt for pieces with...

Do I need a yoga mat to practice?

December 14 2023 8:50am
A yoga mat defines your practice space.  You do not always need a mat. A non-slip yoga mat will be ideal if you practice on a glossy or stone floor. If you...

What is functional movement and how does yoga help?

December 14 2023 8:51am
Functional movement means ease of movement to accomplish your daily tasks with a good range of motion and free from pain. A functional movement approach to asan...

How do I start a regular yoga practice?

December 14 2023 8:52am
Beginners should develop a regular practice to get their bodies used to moving in a new way. Listen to your body and move at your own pace. Shorter classes are ...

How long does it take to get good at yoga?

December 14 2023 8:53am
Beginners are eager to see changes. If you can develop a regular practice that fits your lifestyle and stick with it, you can start to see the positive changes ...

How many times a week should I do yoga?

December 14 2023 8:55am
Listen to your body and set realistic goals. Even if you only practice for one hour a week, you will experience the benefits of yoga. Please don’t overdo ...

Where can I practice yoga comfortably?

December 14 2023 8:57am
Try to find a spot where it is peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy since the wall is a great prop...

How often do I need to practice?

December 14 2023 8:58am
The best way to gauge how often you should practice is to listen to your body and move at your own pace. We recommend practicing 2 - 3 times a week to gain the ...

I am new to yoga, and I am not flexible. How do I start?

December 14 2023 8:59am
The biggest misconception is that one must be 'naturally' flexible to practice yoga. Establish a regular personal practice and see results within 3 to 6...

How do I know what level of classes is right for me?

December 14 2023 9:00am
You can find the correct level of classes for your yoga experience by filtering our classes by level. Here is an explanation for class levels:Level 1:Level 1 cl...

How do I know which style of yoga to choose?

December 14 2023 9:00am
The key to connecting your mind, body, and spirit through yoga is to choose a yoga style that matches your current fitness level, personal preferences and goals...

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