Tips to Start Your Practyce
Articles
How do I dress for yoga?
December 14 2023 8:48amChoose clothing that is flexible and will move with you while keeping you covered. Restrictive or uncomfortable garments can be distracting. Opt for pieces with...Do I need a yoga mat to practice?
December 14 2023 8:50amA yoga mat defines your practice space. You do not always need a mat. A non-slip yoga mat will be ideal if you practice on a glossy or stone floor. If you...What is functional movement and how does yoga help?
December 14 2023 8:51amFunctional movement means ease of movement to accomplish your daily tasks with a good range of motion and free from pain. A functional movement approach to asan...How do I start a regular yoga practice?
December 14 2023 8:52amBeginners should develop a regular practice to get their bodies used to moving in a new way. Listen to your body and move at your own pace. Shorter classes are ...How long does it take to get good at yoga?
December 14 2023 8:53amBeginners are eager to see changes. If you can develop a regular practice that fits your lifestyle and stick with it, you can start to see the positive changes ...How many times a week should I do yoga?
December 14 2023 8:55amListen to your body and set realistic goals. Even if you only practice for one hour a week, you will experience the benefits of yoga. Please don’t overdo ...Where can I practice yoga comfortably?
December 14 2023 8:57amTry to find a spot where it is peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy since the wall is a great prop...How often do I need to practice?
December 14 2023 8:58amThe best way to gauge how often you should practice is to listen to your body and move at your own pace. We recommend practicing 2 - 3 times a week to gain the ...I am new to yoga, and I am not flexible. How do I start?
December 14 2023 8:59amThe biggest misconception is that one must be 'naturally' flexible to practice yoga. Establish a regular personal practice and see results within 3 to 6...How do I know what level of classes is right for me?
December 14 2023 9:00amYou can find the correct level of classes for your yoga experience by filtering our classes by level. Here is an explanation for class levels: Level 1 : Level 1...How do I know which style of yoga to choose?
December 14 2023 9:00amThe key to connecting your mind, body, and spirit through yoga is to choose a yoga style that matches your current fitness level, personal preferences and goals...