What is functional movement and how does yoga help?

December 14 2023 8:51am
Functional movement means ease of movement to accomplish your daily tasks with a good range of motion and free from pain. A functional movement approach to asan...

How do I start a regular yoga practice?

December 14 2023 8:52am
Beginners should develop a regular practice to get their bodies used to moving in a new way. Listen to your body and move at your own pace. Shorter classes are ...

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