What do I need to participate in a class?
December 13 2023 9:47am
All you really need is a device to stream the video on (Phone, Tablet, even your computer) and some comfortable clothing. To get the most out of your practice, ...
Do I need a yoga mat to practice?
December 14 2023 8:50am
A yoga mat defines your practice space. You do not always need a mat. A non-slip yoga mat will be ideal if you practice on a glossy or stone floor. If you...
What can I use if I do not have a yoga strap?
December 14 2023 9:07am
Yoga strap helps with stretching so that practitioners can achieve a wide range of motion. The yoga strap is optional in many of our classes; our teachers often...