What do I need to participate in a class?

December 13 2023 9:47am
All you really need is a device to stream the video on (Phone, Tablet, even your computer) and some comfortable clothing. To get the most out of your practice, ...

Do I need a yoga mat to practice?

December 14 2023 8:50am
A yoga mat defines your practice space.  You do not always need a mat. A non-slip yoga mat will be ideal if you practice on a glossy or stone floor. If you...

What can I use if I do not have a yoga strap?

December 14 2023 9:07am
Yoga strap helps with stretching so that practitioners can achieve a wide range of motion. The yoga strap is optional in many of our classes; our teachers often...

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