Tips to Start Your Practyce
- How do I dress for yoga?
- Do I need a yoga mat to practice?
- What is functional movement and how does yoga help?
- How do I start a regular yoga practice?
- How long does it take to get good at yoga?
- How many times a week should I do yoga?
- Where can I practice yoga comfortably?
- How often do I need to practice?
- I am new to yoga, and I am not flexible. How do I start?
- How do I know what level of classes is right for me?
- How do I know which style of yoga to choose?