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  3. Tips to Start Your Practyce

Tips to Start Your Practyce

  • How do I dress for yoga?
  • Do I need a yoga mat to practice?
  • What is functional movement and how does yoga help?
  • How do I start a regular yoga practice?
  • How long does it take to get good at yoga?
  • How many times a week should I do yoga?
  • Where can I practice yoga comfortably?
  • How often do I need to practice?
  • I am new to yoga, and I am not flexible. How do I start?
  • How do I know what level of classes is right for me?
  • How do I know which style of yoga to choose?
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