Yoga Tips

Tips to Start Your Practyce

• How do I dress for yoga?
• Do I need a yoga mat to practice?
• What is functional movement and how does yoga help?
• How do I start a regular yoga practice?
• How long does it take to get good at yoga?
• How many times a week should I do yoga?

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Using Props

• What can I use if I do not have a yoga strap?
• What is a yoga blanket?
• Why do I need a yoga block?
• What are therapy balls?
• Do I need props to do yoga?

Meditation Tips

• I am not doing well in establishing a regular meditation practice. What else can I do?
• I am interested in meditation, how do I start?