Therapy balls are made of special rubber that is grippy and is ideal for high-tension muscle release with self-massage.
The most popular size measures at about 2.5” diameter each and is appropriate for a full-body roll out at home or on the go. The following sizes are also available:
- 2.75” in diameter and can be used for spine roll, IT band, and thighs.
- 3.5” in diameter for QL, pecs, buttocks, and large muscle groups.
Therapy balls are intended to roll over muscles, not bones and joints. Please always remember to use therapy balls as directed, or consult your health professional for suggestions.