Beginners are eager to see changes. If you can develop a regular practice that fits your lifestyle and stick with it, you can start to see the positive changes in the mind and body within six months, even if you only practice 1 or 2 times a week.
Beginners are eager to see changes. If you can develop a regular practice that fits your lifestyle and stick with it, you can start to see the positive changes in the mind and body within six months, even if you only practice 1 or 2 times a week.