The key to connecting your mind, body, and spirit through yoga is to choose a yoga style that matches your current fitness level, personal preferences and goals for practicing yoga. While you might have a favorite style, some days, a different style might be the perfect practice for you.
For beginners, start with few Level 1 classes to get a sense of a good starting point for you. If you find yourself in a yoga class that you do not enjoy, don't give up. There are many different types of yoga to choose from, and finding the right one can take some time. We offer many shorter classes under 30-minutes on our site. This is a great way to sample many different teachers, styles and levels.
Practyce can also help to recommend classes for you with the information you provided in your “Practyce Profile”. You can update your experience and interests anytime in your “Practyce Profile” to ensure our class recommendation stays relevant to your needs. Click here for a more in-depth explanation of the different yoga styles we offer on Practyce.